Online programs 

Enter mamahood feeling informed and well-nourished.

Each program makes it easy with delicious meal plans & simple recipes all designed by dietitians to enhance fertility, promote a healthy pregnancy and then set you up for success postpartum.

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Preparing for Pregnancy

  • What to eat to optimize your chances of conceiving easily & naturally. 
  • Key nutrients from the top fertility foods + how to choose a prenatal
  • Cleaning up your routine: Removing endocrine disruptors
  • Stress-less! Meditation + Movement with Kait Hurley!
  • Two-week meal plan with recipes
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pregnant

  • Get informed! "Eating for two?" - how much should you really eat? 
  • Essential nutrients for each trimester for a healthy baby
  • No more guess-work! We give you a two-week meal plan with recipes & shopping lists, appropriate for each trimester.
  • Getting through the fatigue, nausea, bloating, constipation, swelling - strategies to get relief. 
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    postpartum & between babies

    • Feel like yourself again! Feel good in your skin while making sure both you & baby get all the nutrients needed to thrive.
    • Breastfeeding: How to maintain or boost your supply.
    • Thriving: balance your hormones & combat fatigue
    • Self-care: how to fit it in.
    • Two-week meal plan with recipes