Want to go beyond the basics? In our one-on-one sessions we dive in and create personalized strategies that will boost your fertility and support you as you prepare for pregnancy. We can help you optimize your weight, balance your hormone naturally, manage endometriosis and PCOS, identify and correct nutrient deficiencies and ultimately get you feeling healthy and confident as you transition into motherhood.

Want to go beyond the basics? In our one-on-one sessions we dive in and create personalized strategies that support you throughout pregnancy. We can help you find a healthy rate of weight gain, optimize nutrition for you and baby-to-be, manage gestational diabetes using a real food approach, naturally manage pregnancy symptoms and get you set up for postpartum success.

Want to go beyond the basics? In our one-on-one sessions we dive in and create personalized strategies that support you during the fourth-trimester, while breastfeeding and beyond. We can help you find a healthy weight post-baby, optimize nutrition for healthy milk supply, provide nutrition management for thyroid and hormonal health using a real food approach, assist you as you transition baby to solid foods and ultimately support you and baby in feeling your best.

Three nutrition sessions with an Alavita Registered Dietitian and two postpartum doula sessions with Bridgetown Baby.