PREPARE FOR PREGNANCY
Is making a baby on the horizon? Whether you’re already “trying” or just getting mentally geared-up to start, you’ll notice that it’s surprisingly difficult to find resources that walk you through what you need to do.
So, I’m going to start trying…. Should I eat differently? Are alcohol and caffeine going to hurt my future baby? When is the best time to stop taking birth control? How do I even know if I’m fertile?
This is such an exciting time, but can come with A LOT of question. That’s why we’re here - to equip you with the need-to-know, science-backed info so you can proceed with confidence. Our first focus is nutrition because what you eat prior to pregnancy can have such a huge impact on your ability to conceive and the health of your future baby – but we don’t stop there…. Here are some of the ways we can team up with you while you prepare for pregnancy: