PREPARE FOR PREGNANCY

Is making a baby on the horizon? Whether you’re already “trying” or just getting mentally geared-up to start, you’ll notice that it’s surprisingly difficult to find resources that walk you through what you need to do.

So, I’m going to start trying…. Should I eat differently? Are alcohol and caffeine going to hurt my future baby? When is the best time to stop taking birth control? How do I even know if I’m fertile?

This is such an exciting time, but can come with A LOT of question. That’s why we’re here - to equip you with the need-to-know, science-backed info so you can proceed with confidence. Our first focus is nutrition because what you eat prior to pregnancy can have such a huge impact on your ability to conceive and the health of your future baby – but we don’t stop there…. Here are some of the ways we can team up with you while you prepare for pregnancy:

 
Intersection 45.png

A SELF-GUIDED ONLINE PROGRAM

Optimize nutrition and health to enhance your fertility.

Intersection 46.png

1:1 NURTITION
COACHING

Optimize nutrition and health to enhance your fertility.

Intersection 48.png

MICRONURTIENT
TESTING

We all have unique nutrient needs. Find out where you may be deficient.

Intersection 47.png

PERSONALIZED
NUTRITION PLANS

Get a nutrition plan perfect for you.

 
5N3A8060.jpg

MEGAN & ANNA

We are both clinically trained Registered Dietitians, specializing in fertility, prenatal and postpartum nutrition. As professional women, juggling work and growing families ourselves, we get it.

Yes, we base everything in the medical research, but we also speak from experience. We are here to help you get informed, be healthy and feel confident as you journey into motherhood.

Intersection 3.png

STILL HAVE QUESTIONS?

Are there foods to improve my fertility? How can I get through this nausea? How do I feel like myself again postpartum without compromising my milk supply?

We answer questions like these everyday. We provide trustworthy information so you can enter motherhood assured that you’re providing the best for yourself and your sweet baby-to-be.

5N3A7814.jpg

Yes! WE ACCEPT INSURANCE

Contact us to find out if we are covered under your plan.