A comprehensive guide to find your stride and thrive postpartum. You will learn:
What to eat for recovery & strength;
Balancing proteins, carbs and fats for hormone balance;
Nutrition for breastfeeding and boosting your supply;
Do’s and Dont’s while breastfeeding;
Recommended lab testing.
Plus, TWO meal plans:
A simple, realistic meal plan for fueling during the 4th trimester
A full meal plan for when you are ready to prioritize self-care (includes recipes, shopping list and batch cooking guide)
You were made for this!