This comprehensive nutrition guide is geared towards new moms! When is the best time to dive into our Postpartum Program? Anytime between the third trimester and within the first year of your baby’s life.
What you will learn about:
Breastfeeding & recovery nutrition
Galactagogues and how to boost milk supply
Rediscovering yourself after the 4th tri
Balancing macros for energy and hormone balance
Easing back into exercise
Probiotics for mom and baby
Postpartum nutrition testing
The meal plans (you get TWO!):
A simple meal plan for fueling during the 4th trimester
Full postpartum meal plan to dive in when you are ready (includes recipes, shopping list and batch cooking guide)
You were made for this!