Postpartum Program

Postpartum Program


This comprehensive nutrition guide is geared towards new moms! When is the best time to dive into our Postpartum Program? Anytime between the third trimester and within the first year of your baby’s life.

What you will learn about:

  • Breastfeeding & recovery nutrition

  • Galactagogues and how to boost milk supply

  • Rediscovering yourself after the 4th tri

  • Balancing macros for energy and hormone balance

  • Easing back into exercise

  • Probiotics for mom and baby

  • Postpartum nutrition testing

The meal plans (you get TWO!):

  • A simple meal plan for fueling during the 4th trimester

  • Full postpartum meal plan to dive in when you are ready (includes recipes, shopping list and batch cooking guide)

You were made for this!

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