Thrive Postpartum

Thrive Postpartum


A comprehensive guide to find your stride and thrive postpartum. You will learn:

  • What to eat for recovery & strength;

  • Balancing proteins, carbs and fats for hormone balance;

  • Nutrition for breastfeeding and boosting your supply;

  • Do’s and Dont’s while breastfeeding;

  • Recommended lab testing.

Plus, TWO meal plans:

  1. A simple, realistic meal plan for fueling during the 4th trimester

  2. A full meal plan for when you are ready to prioritize self-care (includes recipes, shopping list and batch cooking guide)

You were made for this!

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