Postpartum Program

Postpartum Program


Designed for new moms, this comprehensive nutrition guide covers everything you need to know to bounce back quickly.

What you will learn about:

  • Breastfeeding & recovery nutrition

  • Galactagogues and how to boost milk supply

  • Rediscovering yourself after the 4th tri

  • Balancing macros for energy and hormone balance

  • Easing into exercise

  • Probiotics for mom and baby

  • Recommended postpartum lab testing

The meal plans (you get TWO!):

  • A simple, realistic meal plan for fueling during the 4th trimester

  • A full meal plan for when you are ready (includes recipes, shopping list and batch cooking guide)

You were made for this!

Add To Cart