Designed for new moms, this comprehensive nutrition guide covers everything you need to know to bounce back quickly.
What you will learn about:
Breastfeeding & recovery nutrition
Galactagogues and how to boost milk supply
Rediscovering yourself after the 4th tri
Balancing macros for energy and hormone balance
Easing into exercise
Probiotics for mom and baby
Recommended postpartum lab testing
The meal plans (you get TWO!):
A simple, realistic meal plan for fueling during the 4th trimester
A full meal plan for when you are ready (includes recipes, shopping list and batch cooking guide)
You were made for this!