In our Pregnancy self-guided program, we tell you how and what to eat to feel your best while you grow that bump. We include how to balance carbs, proteins and fats to boost energy, mood and optimize nutrient intake for both you and baby-to-be. You will learn how to naturally manage symptoms through real food approaches – think nausea, fatigue, heartburn and constipation – and we will do some research-backed myth-busting on risky foods, exercise, alcohol and caffeine.
We then give you the structure needed to make it happen. For each trimester, you get two weeks of meal plans with recipes and grocery shopping lists. That is 6-weeks of delicious, nourishing food that you don’t have to think about. We already did all the work for you!
You are pregnant! Now what? Questions will immediately start coming up about what you can and can’t eat, how to manage symptoms and what a healthy rate of weight gain looks like. We will walk you through all of this in our Pregnancy Online Program.
6 weeks of recipes designed to nourish you through each trimester
How to balance macronutrients to support a healthy pregnancy
Eating balanced meals for a healthy rate of weight gain
Myth busting some of the rules regarding food and beverages
Managing symptoms like nausea, fatigue, etc.