Collard Green Hummus Veggie Wrap

This easy on-the-go lunch option is a great way to pack in veggies during your busy day. The recipe makes 4 wraps. Store them in the fridge for meals and snacks all week long!

collard green wrap

Collard Green Hummus Veggie Wrap


  • 4 collard leaves

  • 1 cup hummus

  • 1 avocado

  • 1 large carrot, thinly sliced

  • 1 cucumber, thinly sliced

  • 2 cups sprouts/micro-greens

  • 2 cups quinoa, cooked

  • Juice of 1 lemon

  • 1 tsp olive oil

  • 1 tsp dried oregano

  • 1 tsp dried rosemary

  • 1 tsp dried basil

  • salt to taste


  1. Cook quinoa: 1 cup dry quinoa will yield about 2 cups cooked.

  2. Mix cooked quinoa with lemon juice, olive oil, dried herbs and salt to taste.

  3. Lay out 4 large collard greens. Remove the large part of the stem to make wrapping easier.

  4. To the center of each collard green add 1/4 cup hummus, 1/4 avocado, 1/4 of sliced carrots and cucumber, 1/2 cup microgreens or sprouts + 1/2 cup herbed quinoa.

  5. Roll up into wraps, then wrap each in tinfoil for storing and easy transport.