Pumpkin Spice Energy Balls


These little balls of energy are SO easy to make! Did I mention, they're no-bake? They also travel well and provide a serious boost of energy to combat that 3 p.m. slump. Plus, all the fiber from the oats, nuts and pumpkin will keep you satisfied. 

Holiday Pumpking Balls.jpg

pumpkin spice energy balls


  • 2 cups dry, uncooked oats 
  • 1/2 cup pumpkin puree
  • 1/2 cup all-natural almond butter
  • 1/2 cup raw honey
  • 1 tsp cinnamon
  • 1/4 tsp cloves 
  • 1/4 tsp nutmeg
  • 1 tbsp vanilla extract
  • 1 tsp salt 
  • 1/2 cup small pecan pieces



  1. Mix all ingredients together in a food processor until well combined (don't overdo it - some chunks are good!) 
  2. Transfer the mixture to a bowl, then cover and refrigerate for at least 30 minutes. With a spoon or cookie scoop, scoop the mixture then roll it into ~ 1" balls. (If mixture is still too tacky and sticking to your hands, return to fridge for another 30 min., then try again. As the oats absorb the moisture, the dough will become easier to roll). 
  3. That's it! Balls are best if stored in the fridge or even frozen!