nourishing the modern mother
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boost Your fertility.

have a healthy baby.

thrive postpartum.

 
 
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How to boost your fertility_Alavita Nutrition

PRECONCEPTION

BOOST yOUR FERTILITY

  • Get prepared for pregnancy

  • Boost fertility in your 30s or 40s

  • Nutrition for endometriosis & PCOS

Nutrition & fitness for pregnancy _ Alavita Nutrition

PREGNANCY

HEALTHY PREGNANCY

  • Healthy weight gain

  • Manage GDM with real food

  • Survive pregnancy symptoms

Bounce back quickly postpartum_Alavita Nutrition

POSTPARTUM

THRIVE POSTPARTUM

  • Healthy weight loss

  • Boost your nutritious milk supply

  • Starting baby on solids

 

HELLO MOTHERHOOD!

RELIABLE NUTRITION INFORMATION FOR NEW MOMS AND MOMS-TO-BE.

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You are preparing to grow a life from the very first cell, your own body is going through all kinds of unexpected changes, and you have A LOT of questions.

You need trustworthy information + the tools to make it all simple & delicious.

We got you!

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What women are saying about Alavita

Taking the time to take care of myself - what a novel idea! As a new mom, Megan and Anna helped me to remember that's the first step - and that a strong, smart, enthusiastic community of women are just a phone call away!" ~Emily

 
 
 

HEALTH PROFESSIONALS,
IN IT WITH YOU

As professional women juggling work and growing families ourselves, we get it.

 

From years of clinical experience in women’s health, complimented by our own personal journeys in growing a family, we know how essential it is to eat well before, during and after pregnancy.

We created Alavita to share what we’ve learned, so you can enter motherhood feeling nourished and confident.

 

ON THE BLOG

Get informed and inspired

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